Helmet Information
Bicycle accidents are going to happen. Always wear a certified helmet.
Bicycle Helmets have evolved over the years to include several different styles and characteristics.
The original bike helmets were made for bicycling on roads and road racing. As they have evolved, they mostly had an elongated shape, always with vents, and are usually made with EPS foam covered by a thin plastic shell. These are the most-used helmets in the world, and millions of them are sold every year. Helmets made for the U.S. must meet the US Consumer Product Safety Commission standard, so look for a CPSC sticker. ASTM’s F1447 standard is identical.
Commuter
Means a helmet with a rounded shape, rather than the elongated road style. Has vents, and is usually made with EPS foam covered by a thin plastic shell. It sometimes has accessories such as mirrors, winter ear flaps and rear blinkers that are useful for commuting.
Youth
Usually a small or medium road or mountain helmet, designed for riders from about 10 to 15. Graphics usually reflect youthful themes. Has vents and is usually made with EPS foam covered by a thin plastic shell.
Child
For children between the ages of 5 and 10. Can be just a smaller youth model, resembling a road helmet, or can have a rounder shape like a toddler helmet. Tested under the CPSC standard with exactly the same headform weight and drops as an adult helmet. The age categories are blurred by head size variations, and if the helmet fits the head the age tag can be disregarded.
Toddler
Made for very young children, usually under the age of five. Typically round and smooth. Extra rear coverage has always been part of toddler helmets, and is required to pass the CPSC standard if the helmet is designed for children under the age of 5. If the foam is thick in the rear, the child should be supported by a pillow behind the back if transported in a trailer or high-backed child seat to avoid forcing the head forward and down. Tested under the CPSC standard with exactly the same headform weight and drops as an adult helmet.
Women’s
A helmet designed for a woman must have a place for long hair, usually a pony tail port. That should be a channel in the foam in the rear. There were a few such helmets in the early 1990′s, but they disappeared after men stopped wearing their hair long. Today the term denotes the same helmet design sold to men, but in a medium size and with pastel graphics or perhaps a flower or two.
Downhill mountain bike racing
A lightweight motorcycle-style helmet, usually with a chinbar to give some facial protection. Used in off-road downhill races, usually on wooded terrain with rough courses. Generally has vents, and is made of EPS foam with either a thin plastic shell or a thicker one made of either plastic or a composite material such as fiberglass or carbon fiber. One of the few choices for road riders who want facial protection but must have vents. The best are certified to the ASTM F1952 Downhill Racing Helmet standard.
Mountain
An artificial distinction, actually a type of road helmet. The term has come to mean “has a visor” for most manufacturers. In the past, one manufacturer advertised a former road helmet with extra large top vents to let warm air rise during very slow off-road riding, but that one is discontinued.
BMX
A lightweight to full weight motorcycle-style helmet. Some are just motorcycle helmets sold to BMX (Bicycle Moto-Cross) riders. Always has a chinbar for facial protection, and usually has a big, squared off visor bolted to the helmet. Made of EPS foam with a shell of plastic or composite material such as fiberglass or carbon fiber. Sometimes has vents, but usually small ones, since BMX races are usually short. Some are certified to the ASTM F 2032 BMX bicycle helmet standard, others to the more protective DOT motorcycle standard. Only the Snell M-2005 motorcycle standard requires impact energy management in the chinbar in the form of crushable foam.
Chrono
A helmet made for aerodynamic efficiency at racing speeds in time trials and track pursuit events. One is simply a round ball, but most are elongated teardrop shapes. Some have very long tails that sit on the rider’s back and blend the profile into a streamlined shape. When riders sit up or look down the tail is hoisted up into the airstream. At least one is designed to buzz if the tail is out of position. The most aerodynamic models have no vents to spoil the smooth flow of air around the shell. This coupled with the lack of aero effect at normal street speeds limits this type of helmet to track or time trail use. In a crash, the long tail would be like a lever to jerk the head. Race organizers now require these helmets to have impact protection, so they are made with EPS foam and a light plastic shell. We have a page up on chrono helmets.
Skate
Skate helmets began as round smooth hard shell helmets in the 1970′s, and skateboarders cling to that shape still. It is in fact the best shape for hitting pavement at high speed. The shell is usually hard ABS plastic, and the interior foam can be EPS, EPP or a variation of those types. Skate helmets were once made with a squishy butyl nitrile foam that works well in lesser impacts but cannot handle the energy of a full hit from a bicycle, or even some skateboard crashes. Some are still made that way. Skate helmets traditionally have very small round vents that do not move enough air for comfortable bicycle riding. There is an ASTM F 1492 Skateboard helmet standard, but most skate helmets now in the US market are certified only to the CPSC bicycle helmet standard. The best are dual certified to both standards.
Bicycle Helmet Fitting Guide
HOW DO I GET A GOOD FIT?
A helmet must fit right and be worn properly in order to be effective. To offer the best value and fit possible, Bell makes helmets in a wide range of sizes and styles.
Why do some models come in multiple sizes and others in just one size?
Bell’s three-size helmets are designed for the more serious and demanding rider. They are designed to optimally fit the rider with a shell size as close as possible to the rider’s head size. Our Universal Fit helmets are for more casual riders who don’t want to spend a lot of money, but want top-notch protection. Universal Fit helmets are targeted to a wider range of head sizes and feature our ErgoDial fit system. In many cases a rider may fit into more than one Universal Fit category.
Three-size helmets (Road and Mountain category models)
Large = 59-63 cm
Medium = 55-59 cm
Small = 51-55 cm
Adult Universal Fit Sizes (Adult Fusion Sport category models)
Universal = 54-61cm
Universal Women’s = 50-57cm
Youth Universal Fit Sizes (Youth Fusion Sport category models)
Universal Youth = 50-57cm
Universal Child = 50-55 cm
Infant T = 47-52cm
Large Universal Fit Sizes (Extra Large Fusion Sport category models)
Universal Large = 58-65 cm
Fitting helmets for customers is easy. Here’s a simple guide to the ABC’s of fit:
STEP 1 – Size It
1. Know your sizes. You can find a list of Bell helmet sizes in this clinic or in the Bell catalog.
2. If the customer doesn’t know the size they need, measure the circumference of the customer’s head by wrapping a measuring tape around their head just above the ears and level front to back
3. Once you’ve determined the correct size, put the appropriate helmet on and check to make sure that it fits the customer’s head snugly but comfortably. If it does not, you should replace it with another size or model that does. The helmet should be positioned low enough in the front to protect the forehead.
STEP 2 – Adjust the Fit and Stabilizing System (GPS or ErgoDial)
Bell helmets come with an adjustable fit and stabilizing system. These systems enhance the fit and stability of the helmet, but they are not a replacement for the helmet’s straps and fit pads. To adjust the system while the helmet is on a customer’s head:
1. Turn the GPS or ErgoFit dial clockwise to tighten the fit, or counter-clockwise to loosen.
2. The system should grip the head snugly, but not too tightly.
3. Make sure the customer is comfortable by asking them (or their parent) if the helmet feels secure and comfortable.
STEP 3 – Adjust the Chinstrap and Buckle
1. Fasten the chinstrap buckle and tighten the straps until the helmet fits snugly. How snugly? The customer should be able to open their mouth wide enough to eat without feeling choked or pinched.
2. Make sure the chinstrap is well back against the throat (NOT on the point of the chin) and that the loose ends of the strap pass through the rubber O-ring near the buckle (this helps to keep the strap from sliding loose and/or the helmet from sliding around or coming off accidentally).
3. Make sure that customers understand that the chinstrap buckle should be fastened and the strap pulled snugly before riding.
STEP 4 – Adjust the Interior Pads
1. The helmet fits correctly when it is held firmly but comfortably in place by the fit system, straps and interior fit pads. The fit pads inside the helmet are held in place by ‘hook and loop’ fasteners, so you can adjust the fit of the helmet by moving the pads slightly, or by using any combination of the different thickness pads provided with the helmet.
STEP 5 – Check the Fit
1. Once you think the proper fit has been achieved, have the customer grab the helmet and twist it to the left and to the right. If the helmet fits, the skin on the forehead will move as the helmet moves. If it does not, the helmet may be too loose. Snug the fit system or try a different size.
2. Have the customer grab the helmet and try to remove it by rolling it forward and backward. If they can roll it off the head completely, roll it so far forward that it blocks vision or backward far enough to expose the forehead, it doesn’t fit correctly. Adjust the straps and/or fit system and try again.
3. If you cannot adjust the helmet to fit properly according to these instructions, DO NOT USE THIS HELMET. Replace it with a different size or model.
Once you are satisfied that the helmet fits correctly and that all straps are properly adjusted and tightened, the customer can take a short test ride. Ask them to pay attention to overall comfort and helmet stability while riding and offer to make any adjustments needed to improve comfort or stability.
thanks to Bell for the helmet fitting guide.